Weigh In record (no journal entry) for 07 July 2022
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 21.66g | Prot: 330.96g | Carbs: 171.74g.
Pre-Breakfast: AXA Havregryn , Jordgubbar, Äpple, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango. more...
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Losing 7.7 kg a Week
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dterranova76's Weight History
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