Weigh In record (no journal entry) for 07 July 2022
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68 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 21.93g | Prot: 43.97g | Carbs: 143.73g.
Breakfast: Buah Pir, Quaker Oat, Energen Energen Rasa Vanila. Lunch: Tahu Goreng, BonCabe Boncabe, Royco Royco Ayam, Sohun, Cabai Merah atau Rawit, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mayones, Alfamart Buah Naga, Nutrijell My Vla, Nutrijell Jelly Powder. more...
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Losing 3.5 kg a Week
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ghinaanns's Weight History
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