|
Sick for 3 days. Back on track with numbers today
|
93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
3712 kcal
|
Fat: 81.49g | Prot: 228.19g | Carbs: 509.71g.
Breakfast: Egg White, La Banderita Extra Large Flour Tortillas, Egg, Florida's Natural 100% Pure Florida Orange Juice, Goya Black Beans. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked), ShopRite Greek Nonfat Yogurt Plain (Container). Dinner: Barilla Rotini Pasta, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Bananas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatsubieguy89's Weight History
|