Weigh In record (no journal entry) for 04 July 2022
|
97.8 kg
Lost so far: 0 kg.
Still to go: 97.8 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 61.15g | Prot: 39.29g | Carbs: 113.21g.
Breakfast: Hot Water. Lunch: Nando's The Grande Salad (Chicken). Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Butter , Mashed Potato, Cooked Carrots, Cooked Green Peas (from Frozen, Fat Added in Cooking). Snacks/Other: Hall's Lozenges, Nescafe Cappuccino, Coffee with Milk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|