Weigh In record (no journal entry) for 06 July 2022
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 52.86g | Prot: 97.69g | Carbs: 341.50g.
Breakfast: Colun Manjar Tradicional, Vivo Avena Instantánea, Cuisine & Co Leche de Almendras , Jugo de Pomelo Recién Exprimido. Lunch: Colun Yogurt , Sabu Quinoa, Pantrucas. Dinner: Alhue Quinoa Pop, Angelmo Atún Lomitos en Agua, Huevo, Maracuyá, Colun Yogurt Natural. Snacks/Other: Lentejas, Colun Manjar, Inca Sur Cereal Quinua Pop, Cuisine & Co Leche de Almendras . more...
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Losing 5.3 kg a Week
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Claumax-7's Weight History
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