Weigh In record (no journal entry) for 06 July 2022
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76.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 34.67g | Prot: 42.50g | Carbs: 64.95g.
Breakfast: Ahir Tam Yağlı Peynir, Beyaz Ekmek. Lunch: Ayran, Ayran Çorbası, Tavuklu Sandviç Ezmeyle Birlikte. more...
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Losing 7 kg a Week
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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
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