Sebastian_72's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

68.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

1714 kcal

Fat: 60.62g | Prot: 59.16g | Carbs: 225.60g. Breakfast: KI-BAR Barra Proteica Natural - Coco, Café Cortado, Eurocake Budín de Limón. Lunch: Café Cortado, Puré de Papa, Albóndigas con Salsa (Mezcla). Dinner: Pehuamar Palitos Salados, Fanta Fanta, Campari Campari, Pizza de Queso. more...

2417 kcal

Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sebastian_72's Journal, 06 Jul 22

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Sebastian_72's Weight History