Weigh In record (no journal entry) for 06 July 2022
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81.6 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 41.20g | Prot: 109.20g | Carbs: 104.16g.
Breakfast: Café, Royal Gelatina 10Kcal. Lunch: Bacon, Danone Cottage Cheese Light, Origens Noodles Fit de Konjac, Pingo Doce Molho Tomate e Manjericão, Nespresso Café Expresso, Pescada Cozida. Dinner: Lidl Gyoza Dumpling, Ikea Almondegas. Snacks/Other: Mimosa Leite Magro, Snickers Snickers Mini, Gold Nutrition Total Whey, Mochi, Mercadona Mochi de Pistácio. more...
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Losing 1.4 kg a Week
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