Weigh In record (no journal entry) for 06 July 2022
|
80 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 46.20g | Prot: 34.03g | Carbs: 112.68g.
Breakfast: Bolo de Fubá, Café com Açúcar. Lunch: Alface de Folha Verde, Tomates, Chuchu Cozido, Ovo Cozido, Carioca Feijão Cozido, Arroz com Cenoura. Dinner: Chuchu Cozido, Tomates, Ovo Frito sem Gordura, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Snacks/Other: Lacta Lacta Ao Leite. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natali Danieli's Weight History
|