Weigh In record (no journal entry) for 06 July 2022
|
96.6 kg
Lost so far: 13.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 55.18g | Prot: 105.23g | Carbs: 243.57g.
Breakfast: Crownfield Fiocchi d'avena, Latte Parzialmente Scremato, Caffè (in Polvere). Lunch: dal Salumiere Prosciutto Cotto Alta Qualità a Fette, Pane Integrale, Olio Extra Vergine di Oliva, Cipolle, Pomodori. Dinner: Pomodori, Olio Extra Vergine di Oliva, Dm Bio Dinkel - Farro Integrale. Snacks/Other: Equilibra Barretta Protein 35% Dark Chocolate - Dopo, Milbona Skyr Bianco Magro 0,2%, Banana. more...
|
|
3236 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 33 minutes, Swimming (moderate) - 1 hour and 27 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|