Weigh In record (no journal entry) for 06 July 2022
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 55.67g | Prot: 90.16g | Carbs: 169.11g.
Breakfast: Bananenbrood met Havermout -Recept van Rutger Bakt, AH Versgeperst Sinaasappelsap, Aardbeien. Lunch: AH Hollandse Garnalen, Knoflook, Maggi Groentebouillon, Courgette, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Milbona High Protein Raspberry Pomegranate. Dinner: Lidl Gerookte Spekreepjes, Spinazie, Lidl Filetlapjes Provence Gemarineerd, Lidl Bourgondische Mini Krieltjes. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Verkade Maria, Perfekt Cashewnoten Ongezouten , Appel. more...
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3390 kcal
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Exercise:
Body Pump - 50 minutes, Fitness Training (Workout) - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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