Weigh In record (no journal entry) for 06 July 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 103.55g | Prot: 133.76g | Carbs: 246.87g.
Breakfast: Oreo Oreo. Lunch: Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Pingo Doce Atum em Azeite. Dinner: Carne de Vaca Picada, Esparguete (Cozido). Snacks/Other: Lidl Iogurte Skyr Framboesa. more...
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Losing 11.2 kg a Week
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goncalo3112003's Weight History
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