Weigh In record (no journal entry) for 06 July 2022
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81.1 kg
Lost so far: 5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 47.80g | Prot: 102.95g | Carbs: 219.69g.
Breakfast: Canela, Café, Ovo Cozido, Banana Prata, Ceifeiro Semente de Chia. Lunch: Maguary Suco de Uva, Feijão Preto Cozido, Acelga, Cenouras, Carne de Panela, Zaffari Batata Doce Assada . Dinner: Goma de Tapioca, Cebolas, Pif Paf Presunto, Azeite de Oliva Extra-Virgem, Ovo, Tomates, Azeitonas Pretas. Snacks/Other: Milho Verde Cozido, Banana Prata, Dux Whey Protein Concentrado , Cacau Show Tablete 70% Cacau, Sundae. more...
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Losing 4.9 kg a Week
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brunaschuartz's Weight History
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