Weigh In record (no journal entry) for 06 July 2022
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78.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 46.97g | Prot: 65.93g | Carbs: 73.43g.
Lunch: Pumpkin Soup, Farmwood Chicken Nuggets. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Green Peas (Frozen) , Carrots (without Salt, Drained, Cooked, Boiled) , Coles Chicken Portions Southern Style Crumb. more...
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steady weight
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purple dogs's Weight History
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