Weigh In record (no journal entry) for 06 July 2022
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75.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 53.40g | Prot: 179.29g | Carbs: 327.60g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Soya (Tamari), Salsa. Dinner: Jordgubbar, Gurka (med Skal), Ägg, Wasa Havreknäcke, Arla Grekisk Yoghurt Low Fat Naturell. Snacks/Other: Banan, Änglamark Smooth Peanut Butter, Protein Vassle Varm Choklad, Risenta Rismjöl. more...
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Gaining 0.7 kg a Week
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Dennizlvh's Weight History
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