Weigh In record (no journal entry) for 27 August 2014
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100.2 kg
Lost so far: 4.2 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 60.31g | Prot: 102.22g | Carbs: 185.96g.
Breakfast: Kashi Honey Sunshine, Milk (Nonfat) . Lunch: Shrimp Salad. Dinner: Green Onion Cake, Iced Tea, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Blueberry Muffins , Peanuts, Oats, Sugar and Wheat Germ Granola Bar. more...
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Losing 1.9 kg a Week
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rockstar420's Weight History
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