Weigh In record (no journal entry) for 06 July 2022
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68.1 kg
Lost so far: 31.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 20.60g | Prot: 62.84g | Carbs: 168.94g.
Breakfast: Ei, Rich Tomaten Ketchup Weniger Zucker, Händlmaier's Süßer Hausmachersenf, Chef Select Schwäbische Schupfnudeln . Lunch: Apfel, Lidl Himbeeren Tiefgefroren, Milbona Skyr Vanille. Dinner: Alnatura Weiße Bohnen, Cocktailtomaten, Balsamico, Edeka Kopfsalat , Chef Select Schwäbische Schupfnudeln . more...
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Losing 8.4 kg a Week
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