Weigh In record (no journal entry) for 06 July 2022
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 50.21g | Prot: 66.53g | Carbs: 167.35g.
Breakfast: Crepe, Ehresmann Schlemmerli Crepes, Lidl Rustigette, Gutes Land Gouda Holland - Mittelalt, Aldi Kochschinken, Kerrygold Extra Ungesalzen, Milch 1,5%, Marmelade, Kaffee. Dinner: Süßkirschen, Erdbeeren. more...
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2848 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 1 hour, Bike Machine (Cycling) - 35 minutes, Sleeping - 7 hours, Watching TV/Computer - 6 hours, Resting - 2 hours and 52 minutes, Desk Work - 4 hours and 32 minutes. more...
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Losing 1.6 kg a Week
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