loxoxox's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

49.7 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

855 kcal

Fat: 29.84g | Prot: 43.66g | Carbs: 101.98g. Breakfast: Нектарин, Чудо Коктейль Молочный Шоколадный. Lunch: Вареное Яйцо, Приосколье Грудка Копченая, Proпитание Трубочка Для Молока Клубника, Роллтон Пюре. Dinner: Рис Отварной. Snacks/Other: Эклер. more...

1525 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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loxoxox's Journal, 06 Jul 22

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