Weigh In record (no journal entry) for 06 July 2022
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 26.43g | Prot: 51.97g | Carbs: 161.96g.
Breakfast: Brioche Gourmet Mini Pain Au Chocolat, Hero Marmellata Light Frutti di Bosco, Buitoni Granfetta Multicereale, Caffè Espresso. Lunch: Italiamo Pomodori Datterini, Milk Fiocchi di Latte senza Lattosio. Dinner: Coop Grana Padano Grattugiato, Biffi Pesto senza Aglio, Garofalo Caserecce Integrali. Snacks/Other: Albicocche, Chiquita Banana. more...
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Losing 1.4 kg a Week
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