peku86's Journal, 06 Jul 22

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rasvat 18.7% lihakset 41.3%

78.8 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

2504 kcal

Fat: 90.78g | Prot: 124.15g | Carbs: 225.26g. Breakfast: SataMaito Kevytmaito, Pirkka Kaurahiutale. Lunch: Le nistipata Nilsiä style Rauma edit. Dinner: Sushi Daily Mega Maki. Snacks/Other: SataMaito Kevytmaito, Valio Eila Pehmeä Rasvaton Maitorahka, Maitokahvi, Star Nutrition Whey-80 Strawberry, Maitokahvi. more...

2285 kcal

Exercise: sali - 49 minutes, Google Fit - 23 hours and 11 minutes. more...

Losing 3.5 kg a Week

9 Supporters Support

Comments

2500kcal päälle kuukausi

06 Jul 22 by member: peku86

peku86's Weight History

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