Weigh In record (no journal entry) for 06 July 2022
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 76.17g | Prot: 67.27g | Carbs: 295.14g.
Dinner: Sinti Sambel Pecel, Kerupuk Makanan Ringan, Bihun Goreng, Ikan Gurame, Bango Kecap Manis Pedas Rawit, Nasi Liwet. more...
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Gaining 0.1 kg a Week
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