Weigh In record (no journal entry) for 06 July 2022
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 34.72g | Prot: 209.04g | Carbs: 387.38g.
Breakfast: ManuSol Miele Millefiori, I Tesori Del Forno Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Pane Italiano, Pomodori, Petto di Pollo, Carne. Dinner: Albicocche, I Tesori Del Forno Biscotti Oswego, Patata Bollita, Pescare Merluzzo del Pacifico Surgelato. Snacks/Other: I Tesori Del Forno Fette Biscottate Integrali, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, Banana, Pavlakis Yogurt Greco 0%, Banana, Milk Milk Pro Mousse al Cioccolato, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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