Weigh In record (no journal entry) for 06 July 2022
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75.9 kg
Lost so far: 1.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 41.43g | Prot: 103.51g | Carbs: 166.95g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum (1). Lunch: Bango Kecap Manis, Sate Ayam, Lontong. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Singkong Goreng. more...
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Losing 7 kg a Week
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reza riski's Weight History
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