HussyV's Journal, 06 Jul 22

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Yay, lost the 3lb I put on over the weekend !

85.3 kg Lost so far: 9.1 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

729 kcal

Fat: 40.83g | Prot: 50.13g | Carbs: 44.15g. Breakfast: Costa Coffee Skinny Cappuccino (Primo). Elevenses: Marks & Spencer Serrano Ham & Manchego Rollitos. Lunch: Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: Brown Sugar , Espresso Coffee, Heinz Tomato Ketchup, McDonald's Chicken Nuggets (6). Snacks/Other: Sliced Ham, Marks & Spencer Serrano Ham & Manchego Rollitos. more...