alves.tana's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

77 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

199 kcal

Fat: 2.04g | Prot: 5.07g | Carbs: 42.19g. Dinner: Pão de Trigo Integral Torrado. Snacks/Other: Pão de Mistura Torrado, Mel, Chá de Ervas, Serra da Estrela Água de Nascente. more...

2551 kcal

Exercise: Sewing - 8 hours, Desk Work - 1 hour, Bathing - 30 minutes, Sleeping - 14 hours and 30 minutes. more...

Losing 0.9 kg a Week

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alves.tana's Journal, 06 Jul 22

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alves.tana's Weight History