Weigh In record (no journal entry) for 06 July 2022
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76 kg
Lost so far: 1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 52.19g | Prot: 187.57g | Carbs: 182.57g.
Breakfast: Banana, Sopa de Legumes sem Batata, Kellogg's Special K Protein, Amendoim com Casca (Casca Não Consumida), Damascos ou Alperces, Grenade Carb Killa Caramel Chaos, Ehrmann High Protein Shot, Nestlé Lindahls Pro+ Kvarg Stracciatella. Dinner: Batatas (sem Casca, com Sal, Cozido), Peixe no Forno ou Grelhado. Snacks/Other: Damatta Chourição, Pão Alentejano, Queijo Fresco. more...
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Gaining 0.4 kg a Week
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João Vaz's Weight History
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