melina.70's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

48.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

886 kcal

Fat: 35.91g | Prot: 68.54g | Carbs: 77.71g. Breakfast: Semi di Chia, Delta Yogurt Greco Autentico 0% Caffè, Pavesi Pavesini al Cacao. Lunch: Patata Bollita, Frosta Bistecca di Merluzzo Grigliata, Zucchine Bollite, Fagiolini Bolliti. Dinner: Olive Nere, Bofrost Arrosto di Tacchino Ripieno, Cetriolo (senza Buccia). Snacks/Other: Albicocche. more...

1321 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.5 kg a Week

3 Supporters Support

Comments

Grazie 😊

08 Jul 22 by member: melina.70

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