Weigh In record (no journal entry) for 06 July 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 57.51g | Prot: 144.64g | Carbs: 144.79g.
Breakfast: DM Bio Beeren Crunchy, Kirschmamelade 3:1, Mangos, Ja! Speisequark 20%, Magerquark. Lunch: Salakis Feta Natur, Maggi Klare Gemüsebrühe, DM Bio Bratöl, Ei, Mr. Lowcarb Caesar Dressing , Gemischter Salat, Curtiriso Langkornreis, Karotten, Grüne Erbsen (Gefroren), Schlagfix Universelle Schlagcreme Vegan, Margarine, Zucker. Dinner: Real BBQ Sauce, Mr. Lowcarb Balsam Essig Dressing, Gemischter Salat, Meine Metzgerei Hähnchen Flügel Gewürzt , Edeka Putenschnitzel. Snacks/Other: Annanaseis. more...
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Losing 11.2 kg a Week
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SuseJa89's Weight History
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