Weigh In record (no journal entry) for 06 July 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 99.29g | Prot: 92.04g | Carbs: 160.72g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Gut & Günstig Milch Haselnuss Dessert, Wildreis (Gekocht), Mischgemüse, Gut & Günstig Makrelenfilets. Dinner: Bohlsener Mühle Haferlinge, Frühlingszwiebeln, Omelett oder Rührei, Söbbeke Hey! Kokos Himbeere . more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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