Weigh In record (no journal entry) for 06 July 2022
|
92.8 kg
Lost so far: 6.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 62.74g | Prot: 65.59g | Carbs: 103.93g.
Breakfast: Sunpride Single Banana. Lunch: Tempe Goreng, Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih, Tumis Kangkung. Dinner: Ceker, Tahu Goreng, Tempe Goreng. Snacks/Other: Apel (tanpa Kulit), Roma Sari Gandum, Risoles. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anne.may97.am's Weight History
|