Sebastian_72's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

68.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

1342 kcal

Fat: 53.12g | Prot: 53.69g | Carbs: 164.57g. Breakfast: Valente Budin Marmolado, Ajo, Café Cortado, KI-BAR Barra Proteica Natural - Coco. Lunch: Café Cortado, Helado, McDonald's McWrap Pollo Grill. Dinner: Mogul Extreme, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Café Cortado. more...

2028 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Sebastian_72's Journal, 05 Jul 22

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Sebastian_72's Weight History