Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dewisenanti
Journal
06 Jul 22
dewisenanti's Journal, 06 Jul 22
dewisenanti's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2022
76 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
542 kcal
Fat: 17.02g | Prot: 17.16g | Carbs: 84.76g.
Dinner:
Nasi Putih, Sawi Putih, Brokoli, Sosis Daging Sapi, Telur Rebus.
Snacks/Other:
Indomilk Susu Kental Manis, Nutrijell Agar-Agar, Ubi Jalar (Manis), Jeruk.
more...
298 kcal
Exercise:
Body Balance - 16 minutes, Aerobics - 16 minutes, Google Fit - 23 hours and 28 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dewisenanti's Weight History
View Complete History