Weigh In record (no journal entry) for 05 July 2022
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90.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 22.25g | Prot: 84.60g | Carbs: 121.71g.
Breakfast: Pão Francês, Tia Sônia Granola, Nestlé Iogurte Natural Desnatado. Lunch: Peito de Frango, Tio João Arroz Integral Cozido, Quero Feijão Carioca . Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Verde. more...
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Gaining 0.1 kg a Week
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ivanabahia's Weight History
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