Weigh In record (no journal entry) for 06 July 2022
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 48.18g | Prot: 93.74g | Carbs: 257.43g.
Breakfast: 水煮蛋, 紅豆食府 烤麩, 廣吉 特級燕麥片 (50g), 蜂蜜, 蘋果. Lunch: Costco 原味貝果, 義美 高纖全豆豆奶（無加糖）. Dinner: Costco 原味貝果, 全聯 豌豆嬰, 藍莓, 林鳳營 特濃重乳優格無加糖. more...
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steady weight
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amichen28's Weight History
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