Weigh In record (no journal entry) for 05 July 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 36.11g | Prot: 58.04g | Carbs: 154.91g.
Breakfast: Muller Yogurt Bianco 0%, Parmalat Latte Parzialmente Scremato, Caffè Espresso, Colussi Granturchese. Lunch: Ciliegie, Pesche, Esselunga Caprino, Simmenthal Simmenthal, Pane Bianco, Pomodori, Pasta al Ragù. Dinner: Mulino Bianco Galletti, Parmalat Latte Parzialmente Scremato. Snacks/Other: Succo di Mirtilli Rossi (senza Zuccheri Aggiunti). more...
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2191 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Scooter - 20 minutes, Sitting - 20 minutes, Standing - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 21 minutes, Resting - 2 hours and 18 minutes, Reading - 30 minutes, Watching TV/Computer - 3 hours and 50 minutes, Driving - 24 minutes. more...
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Gaining 4.2 kg a Week
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