Weigh In record (no journal entry) for 05 July 2022
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66 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 79.00g | Prot: 148.52g | Carbs: 252.69g.
Breakfast: Dulces de la Rosa Malvabon, Tortilla de Maíz, Lala Café con Leche, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Pico de Gallo, Pechuga de Pollo, Bimbo Pan Integral, Huevo Revuelto. Dinner: Lala Leche 70% Más Proteína, Plátano. Snacks/Other: Lala Leche 70% Más Proteína, Huevo Revuelto, Rebanadas de Jamón, Bimbo Pan Integral, Mead Johnson Choco Milk, Clara de Huevo, Plátano, Danone Yogurt con Coco y Nuez, Avena. more...
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2532 kcal
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Exercise:
Gym - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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