Weigh In record (no journal entry) for 05 July 2022
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 37.49g | Prot: 43.74g | Carbs: 87.84g.
Breakfast: Doriana Margarina Light com Sal, Salame Duro ou Seco, Santa Clara Ricota Fresca, Café, Walmart Pão Francês Integral . Lunch: Cepêra Molho Shoyu, Abobrinha Refogada, Ovo Cozido, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Tarantella Molho de Tomate, Coxa de Frango, Hortifruti Beterraba Crua, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Leão Chá de Hortelã, Laranjas. more...
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2206 kcal
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Exercise:
caminhada - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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patycharleme's Weight History
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