Weigh In record (no journal entry) for 20 May 2011
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65.8 kg
Lost so far: 22.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 6.90g | Prot: 68.71g | Carbs: 54.19g.
Breakfast: Splenda with Fiber, Coffee, 100% Liquid Egg Whites, Better Start Light Multi-Grain English Muffin. Lunch: hidden valley fat free ranch, Chicken Breast (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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spyke0001's Weight History
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