Weigh In record (no journal entry) for 05 July 2022
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80.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 4.50g | Prot: 48.00g | Carbs: 16.00g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Shamrock Farms Rockin' Refuel Muscle Builder. more...
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Losing 0.3 kg a Week
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