Weigh In record (no journal entry) for 05 July 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 57.07g | Prot: 147.28g | Carbs: 377.63g.
Breakfast: Mulino Bianco Baiocchi (8g), Prozis Zero Bar Caramello, OK Bio Gallette di Mais, Ananas, Zuegg Marmellata di Albicocche, Fiorentini Burro di Arachidi. Lunch: Philadelphia Protein, Ananas, Ciabatta, Pomodori, Salmone al Forno o alla Griglia. Dinner: Amadori Pollo Fritto, Patate al Forno. Snacks/Other: Hoegaarden Birra. more...
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Losing 0.7 kg a Week
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