Weigh In record (no journal entry) for 27 August 2014
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70.3 kg
Lost so far: 7.5 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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1827 kcal
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Fat: 62.06g | Prot: 91.95g | Carbs: 168.18g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Stevia, Halvamel, Halvamel, Koffie, Schär Rustic, Dieet, Gestampte Muisjes, Smeerkaas 20+, Blue Band Bruin Brood. Lunch: Stevia, Halvamel, Halvamel, Koffie, Schär Rustic, Dieet, Gestampte Muisjes, Liga Evergreen Krenten, Slankie Smeerkaas 20+, Schär Rustic, Dieet, Schär Rustic, Gestampte Muisjes, Wester Rietsuiker, Halvamel, Koffie, AH Pauzekoeken. Dinner: Taksi Tropisch Fruit, Mayonaise, Heinz Tomato Ketchup, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Kruidenboter, Old Amsterdam Oude Kaas 48+, AH Blauwe Bessen, Pannenkoeken, Bacon, Kipfilet, Macaroni. Snacks/Other: Stevia, Halvamel, Halvamel, Koffie. more...
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1928 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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