Weigh In record (no journal entry) for 05 July 2022
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 23.58g | Prot: 114.31g | Carbs: 132.57g.
Breakfast: Prugne, Limone, Proteine Whey. Lunch: Melanzana. Dinner: Albume d'uovo, Petto di Pollo, Scotti Riso Carnaroli. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 2.5 kg a Week
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Beppe&Lara's Weight History
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