Weigh In record (no journal entry) for 05 July 2022
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75 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 34.69g | Prot: 31.64g | Carbs: 175.34g.
Breakfast: Kopi. Lunch: Finna Kerupuk Rasa Bawang, Es Teh, Bumbu Kacang, Kangkung. Dinner: Sosro Teh Botol Kemasan Kotak, Nasi Putih, Ayam Geprek. more...
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steady weight
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Sugiarto13's Weight History
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