Weigh In record (no journal entry) for 05 July 2022
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71.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 85.40g | Prot: 82.65g | Carbs: 189.16g.
Breakfast: Dried Prune, Snyder's of Hanover Pretzel Sticks, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Good Culture Organic Cottage Cheese, Decaffeinated Coffee, Organic Valley Organic Half & Half. Lunch: Kingsford Brown Sugar Molasses Baked Beans with Pork, Bar-S Foods Hot Dog Franks, Calavo Avocado, Wallaby Organic Greek Whole Milk Yogurt Plain, Cheddar Cheese , Rosarita Refried Beans, Ground Beef (Cooked), Siete Chickpea Flour Tortilla. Snacks/Other: Natierra Organic Dried Mango Cheeks. more...
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1833 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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Rehab Rockstar's Weight History
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