Weigh In record (no journal entry) for 27 August 2014
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69.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 37.23g | Prot: 72.33g | Carbs: 150.78g.
Breakfast: Gedroogde Vruchten Mix, Melk (Halfvol), Quaker Havermout (40g), Friesche Vlag Halvamel. Lunch: Roquefort of Blauwe Kaas, Pistolet. Dinner: Calvé Licht & Romig, Frieten (Gefrituurd, uit de Diepvries), Gekookt Ei, Spinazie, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Friesche Vlag Halvamel, Banaan. more...
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Losing 0.2 kg a Week
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