Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sarahid23
Journal
05 Jul 22
Sarahid23's Journal, 05 Jul 22
Sarahid23's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2022
60.5 kg
Lost so far:
3.4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2022:
1464 kcal
Fat: 73.95g | Prot: 53.18g | Carbs: 148.64g.
Breakfast:
Café con Leche, Svetia Stevia, Papaya, Quesadilla.
Lunch:
Burger King King de Pollo , 7UP Refresco, Burger King Papas Fritas (Medianas).
more...
397 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 21 hours and 45 minutes.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sarahid23's Weight History
View Complete History