Weigh In record (no journal entry) for 05 July 2022
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 36.93g | Prot: 47.13g | Carbs: 158.41g.
Lunch: Nasi Wangi Pandan, Opor Ayam, Tomat, Tahu Goreng, Bamboe Mie Goreng, Mie Telur (Ditambah, Masak), Finna Kerupuk Rasa Bawang. Dinner: Udang Panggang, La Fonte Spaghetti-10, Tempe Mendoan. Snacks/Other: Kopi Gula Aren Soya, Chitato Chitato Sapi Panggang. more...
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1886 kcal
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Exercise:
Cooking - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 5.6 kg a Week
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pernah_kurus's Weight History
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