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pernah_kurus
Journal
03 Jul 22
pernah_kurus's Journal, 03 Jul 22
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Weigh In record (no journal entry) for 03 July 2022
73.8 kg
Lost so far:
2.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2022:
1407 kcal
Fat: 59.42g | Prot: 42.16g | Carbs: 164.62g.
Lunch:
Soto Betawi, Nasi Putih.
Dinner:
Soto Betawi, Nasi Putih.
Snacks/Other:
Kopi Gula Aren Soya, Buah Pir, Apel (tanpa Kulit).
more...
1968 kcal
Exercise:
Cooking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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pernah_kurus's Weight History
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