Weigh In record (no journal entry) for 05 July 2022
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75 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 48.88g | Prot: 173.77g | Carbs: 352.53g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Soya (Tamari), Salsa. Dinner: Banan, Arla Grekisk Yoghurt Low Fat Naturell, Wasa Havreknäcke, Ägg, Kiwi, Gurka (med Skal), Jordgubbar. Snacks/Other: Banan, Änglamark Smooth Peanut Butter, Protein Vassle Varm Choklad, Risenta Rismjöl. more...
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3241 kcal
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Exercise:
Working - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Gym - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Dennizlvh's Weight History
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